Ear seeding is a form of auricular acupressure within the broader practice of auriculotherapy.
In auricular therapy, the ear is viewed as a microsystem of the body, with different points traditionally associated with specific organs, systems, and areas.
Small seeds, beads, or pellets are secured to selected points on the outer ear using adhesive. Once applied, they provide gentle, continuous pressure and can be pressed periodically throughout the day for additional stimulation.
A practitioner or at-home user selects points based on the goal they would like to support. One placement may focus on relaxation, while another may focus on sleep, mental clarity, or an area of occasional muscle tension, such as the neck, shoulders, or lower back.
Traditional ear seeds commonly use Vaccaria seeds. Modern versions may use materials such as gold, stainless steel, or crystal.
Solstice ear seeds use a tiny 24k gold bead secured with medical-grade adhesive. They are designed for guided, at-home application using placement maps developed by an ACI-certified auriculotherapist.
Place the seeds.
Press them periodically.
Wear them for up to five days.
That simplicity is part of what makes ear seeding so portable.