Why do we try to avoid pain when, time and time again, it has been shown to be a beneficial and positive experience that is solely designed to protect us from harm? This 4-letter word has the potential to derail our daily lives. By gaining a clearer understanding of its mechanisms and behaviors, we can modify our experiences to incorporate pain and begin to reduce it. For many years, evidence-based medicine (EBM) and patient-centered care (PCC) have been appreciated in opposition to each other. Recent studies have shown that the best outcomes for patients are achieved when both EBM and PCC are instead integrated into a treatment plan. The evolving understanding of pain, and patients’ relationship to that pain, can be key to bridging this gap and bringing some harmony to these two seemingly opposing forces.





