How well we breathe is often overlooked as a key component of lifestyle guidance in our medicine. Unless there is an acute problem with someone’s breathing, or we’re encouraging someone to breathe during a session, it rarely comes up. We are missing a major opportunity in our assessment and treatment. The way we breathe impacts everything from our qi flow to how efficiently we are able to release toxins and manage stress. Bridgette Shea will guide you through breath assessment techniques and practices to enable you to better assess and assist clients from the perspectives of osteopathy, yoga, Western anatomy and physiology, and, of course, Chinese medicine. This includes information on the breath wave and 5 Elements as they pertain to the breathing cycle. Teachings will draw from ancient texts like the Nan Jing as well as modern evidence. Explore how acupuncture can affect the breath and how to needle according to the breath. Common herbs and formulas that can assist with lung health and breathing will be included as well. You’re guaranteed to learn gems you never knew about the breath!